You Are Not Alone
Harvest Moon Mental Health Services, LLC
During these times of uncertainty and change, we may find ourselves searching for connection. Connection to self, others, the Earth, our faith, even our ancestors. In our offices, we promote connection through mutual respect to help you navigate these challenges at work, school, and at home.
Let’s Work Together
Accelerated Resolution Therapy
Accelerated resolution therapy (ART) is a new therapy for Post-Traumatic Stress Disorder (PTSD) that has shown exceptional promise. Compared with other standard, more evidence-based treatments, initial research has shown ART to be as effective, quicker, easier to learn, and more cost-efficient.
Eye Movement Desensitization Reprocessing
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.
Relational Cultural Theory
A primary goal of RCT is to create and maintain Mutually-Growth-Fostering Relationships, relationships in which both parties feel that they matter.
Brainspotting locates points in the client’s visual field that help to access unprocessed trauma in the subcortical brain. Brainspotting (BSP) was discovered in 2003 by David Grand, Ph.D. Over 13,000 therapists have been trained in BSP (52 internationally), in the United States, South America, Europe, the Middle East, Asia, Australia and Africa. Dr. Grand discovered that "Where you look affects how you feel." It is the brain activity, especially in the subcortical brain that organizes itself around that eye position.
Internal Family Systems
Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple and that is a good thing. Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome.
IFS is a movement. A new, empowering paradigm for understanding and harmonizing the mind and, thereby, larger human systems. One that can help people heal and helps the world become a more compassionate place.
Also known as somatic experiencing and somatic experiencing therapy, somatic therapy incorporates the mind, body, and spirit into therapeutic healing work. Somatic therapy aims to treat the effects of PTSD and other mental and emotional health issues through the connection of mind and body and uses a body-centric approach.
Unlike standard mental health therapy types like CBT that focus prominently on the mind, somatic therapy incorporates body-oriented modalities such as dance, breathwork, and meditation to support patients through their healing journeys. In addition, somatic experiencing therapy sessions include talk therapy and mind-body exercises.
This therapy aims to help release how a physical body holds on to stress, tension, and trauma, rather than only resolving problems verbally.
How We Can Help
Harvest Moon Mental Health Services works with individuals, couples, and families addressing mental health and substance use concerns.
The therapy we provide is through a trauma lens and we also have EMDR (Eye Movement Desensitization and reprocessing), ART (Accelerated Resolution ) and Brainspotting certified therapists. These interventions are very useful for many emotional struggles, dissociation, problems associated with anxiety and depression, addiction, trauma and complex trauma experiences, developmental trauma, as well as attachment issues.
Accepted Insurance Plans
United Health Care
Cash, check or credit card gladly accepted.
There are many benefits when you choose private pay. You do not need to receive a mental health diagnosis, you and your therapist can together determine what to focus on, how often to meet, and how many sessions you need, without being constrained by insurance company guidelines. Your information remains confidential (within the limits of the law) between you and your clinician. You may also have Flex Plan benefits through your employer that you can use to pay for your therapy sessions.
Rates are $200/session.
Sliding fee available. Please call for details.
Come Work with Us
Find work life balance
Many of us have worked in different arenas of the mental health field. During these uncertain times we can find ourselves struggling to find work/life balance. This can create unhealthy situations for all of us.
Harvest Moon Mental Health is currently seeking qualified psychotherapists across the state of Minnesota to start their own journey of independent contracting.