You Are Not Alone
Harvest Moon Mental Health Services, LLC
During these times of uncertainty and change, we may find ourselves searching for connection. Connection to self, others, the Earth, our faith, even our ancestors. In our offices, we promote connection through mutual respect to help you navigate these challenges at work, school, and at home.
Let’s Work Together
Accelerated Resolution Therapy
Accelerated resolution therapy (ART) is a new therapy for Post-Traumatic Stress Disorder (PTSD) that has shown exceptional promise. Compared with other standard, more evidence-based treatments, initial research has shown ART to be as effective, quicker, easier to learn, and more cost-efficient.
Eye Movement Desensitization Reprocessing
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.
Relational Cultural Theory
A primary goal of RCT is to create and maintain Mutually-Growth-Fostering Relationships, relationships in which both parties feel that they matter.
Brainspotting locates points in the client’s visual field that help to access unprocessed trauma in the subcortical brain. Brainspotting (BSP) was discovered in 2003 by David Grand, Ph.D. Over 13,000 therapists have been trained in BSP (52 internationally), in the United States, South America, Europe, the Middle East, Asia, Australia and Africa. Dr. Grand discovered that "Where you look affects how you feel." It is the brain activity, especially in the subcortical brain that organizes itself around that eye position.
Grief is that inner pain one feels when they have experienced a significant loss whereas; mourning is the experience that occurs on the outside, or through actions that begin to take place. Grief is not easy nor is it unique to most of us-one experiences grief on a regular basis around the globe. All of us will at some time experience the death of someone they deeply care for- “Between grief and nothing, I’ll take grief” (William Falkner). This grief experience occurs because we have deeply loved.
Traumatic grief such as from child loss, suicide, homicide, drug overdose, sudden loss- creates a deep longing, holding immense feelings that linger and long for our loved one. Traumatic grief impacts one physically, emotionally, cognitively, socially, behaviorally, spiritually, and culturally; each of these aspects are the result of our nervous system recognizing the loss. Just like if we have a physical injury and our body, naturally begins to heal, and then one cares for themselves as one adjusts to the injury- that is like grief- our body responds in multiple ways to help us heal- to rest, to connect with others, to desire a safe space to share, to cry and mourn openly- to name a few. One can experience healthy mourning (it is not easy) through meaningful connections, caring and safe spaces and people who are able to companion another with tenderness and compassion- this grief journey is not easy or pain free, that is the struggle when we love.
Dr. Joanne Cacciatore reflected, “the work of grieving is hallowed ground, it is deserving of our pause, our recognition, our hands pressed together at our hearts”. Please join Dr. Deb to grieve, pause, honor, release, voice, question, ponder, explore, examine, and breathe in a sacred and safe space.
How We Can Help
Harvest Moon Mental Health Services works with individuals, couples, and families addressing mental health and substance use concerns.
The therapy we provide is through a trauma lens and we also have EMDR (Eye Movement Desensitization and reprocessing), ART (Accelerated Resolution ) and Brainspotting certified therapists. These interventions are very useful for many emotional struggles, dissociation, problems associated with anxiety and depression, addiction, trauma and complex trauma experiences, developmental trauma, as well as attachment issues.
Accepted Insurance Plans
United Health Care
Cash, check or credit card gladly accepted.
There are many benefits when you choose private pay. You do not need to receive a mental health diagnosis, you and your therapist can together determine what to focus on, how often to meet, and how many sessions you need, without being constrained by insurance company guidelines. Your information remains confidential (within the limits of the law) between you and your clinician. You may also have Flex Plan benefits through your employer that you can use to pay for your therapy sessions.
Rates are $200/session.
Sliding fee available. Please call for details.
Come Work with Us
Find work life balance
Many of us have worked in different arenas of the mental health field. During these uncertain times we can find ourselves struggling to find work/life balance. This can create unhealthy situations for all of us.
Harvest Moon Mental Health is currently seeking qualified psychotherapists across the state of Minnesota to start their own journey of independent contracting.